Are you looking to improve your mental wellbeing?
Retune’s one-hour workshop for up to 30 participants highlights the importance of using creative outlets such as music and the arts to boost mental health and wellbeing.
Through writing, drawing, songwriting and open discussion, participants will learn about Retune’s SCALES model (Sleep, Creative, Active, Listen, Earth, Social) and how they can use it to develop resilience and emotional harmony. Retune sets mental health in a musical context and offers a toolkit so that participants can measure their progress and discover what outlets work for them. Retune also creates a safe space to share experiences, offering a light-hearted and entertaining take on mental wellbeing, a welcome relief from traditional talks.
Creativity is anything we can lose ourselves in. In our ever more pressurised and frantic lifestyles, especially in a medical profession, it is vital to pause, check in and reflect, and make small adjustments when we drop ‘out of tune’. Participants will walk away with self-care strategies that they can implement in their daily lives. We all have a brain, we all have mental health, and we all need to look after ourselves.