Tune-Up

Retune uses a system called SCALES with six ‘strings’ (Sleep, Creative, Active, Listen, Earth, Social) to measure wellbeing. Like a musical scale, each string can move up or down. See how in tune you are by taking this short quiz...

Click here to start

Question 1

1. How many hours of sleep do you usually get per night?

Question 2

2. How creative are you?

What do you mean by 'creative'?

I’m not a creative person

I do a few creative activities each week

I do something creative every day

I spend most of my time being creative

Question 3

3. How active are you?

I never exercise

I go for a walk occasionally

I exercise most days

I build my routine around exercise

Question 4

4. How often do you read/watch/listen to content?

I don’t pay attention to the news/books/TV/music

I pick up a book, watch TV or listen to music from time to time

I like to have something on the go to watch, listen to and read each day

If I’m enjoying reading/listening to/watching something, it can take over my life!

Question 5

5. How healthy is your diet?

My diet isn't that great

I usually have quite a healthy diet

I make a conscious effort to eat and drink healthily

I want to know exactly what I’m eating, to avoid bad habits

Question 6

6. How do you look after your home environment?

It’s my space, so it can be messy

I’d like to be tidier, but I struggle to find the motivation

Keeping my space organised is good for my productivity and wellbeing

Everything has its place, and if it’s not tidy it will stress me out

Question 7

7. How often do you engage with nature?

I prefer to stay inside

I like spending time outside, when I can

I make lots of effort to spend quality time outside

I can lose entire days by wandering around in nature

Question 8

8. How do you relax your mind?

I’m not into any of that spiritual stuff

I tried yoga/meditation once, but it's not for me

I do my best to have a mindfulness/ meditation/yoga session each week

Connecting with myself is more important than anything else

Question 9

9. How sociable are you?

I’m most comfortable in my own company

I only talk to people I trust

I have a strong network of close friends

I’ll talk to anyone, and I have more friends than I can count

Question 10

10. How are your romantic relationships?

Relationships are not for me, I’m good on my own

I’ve been in a few relationships, with some success

I’m in a strong, happy and healthy relationship

My relationship has room for improvement

END OF QUIZ

Thanks for taking the quiz! 😊

There are no prizes or scores, but hopefully this has given you an opportunity to reflect on your wellbeing, and explore ways to improve it. Take a look at our Tune-Up section and the news in The Reel to learn more...