Retune uses a system called SCALES with six ‘strings’ (Sleep, Creative, Active, Listen, Earth, Social) to measure wellbeing. Like a musical scale, each string can move up or down. See how in tune you are by taking this short quiz...
1. How many hours of sleep do you usually get per night?
2. How creative are you?
3. How active are you?
4. How often do you read/watch/listen to content?
5. How healthy is your diet?
6. How do you look after your home environment?
7. How often do you engage with nature?
8. How do you relax your mind?
9. How sociable are you?
10. How are your romantic relationships?
Thanks for taking the quiz! 😊
There are no prizes or scores, but hopefully this has given you an opportunity to reflect on your wellbeing, and explore ways to improve it. Take a look at our Tune-Up section and the news in The Reel to learn more...