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Retune uses a system called SCALES with six ‘strings’ (Sleep, Creative, Active, Listen, Earth, Social) to measure wellbeing. Like a musical scale, each string can move up or down. See how in tune you are by taking this short quiz... 

Click here to start

Question 1
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1. How many hours of sleep do you usually get per night?
Question 2
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2. How creative are you?
What do you mean by 'creative'?
Question 3
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3. How active are you?
Question 4
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4. ​How often do you read/watch/listen to content?
Question 5
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5. How healthy is your diet?
Question 6
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6. How do you look after your home environment?
Question 7
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7. How often do you engage with nature?
Question 8
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8. How do you relax your mind?
Question 9
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9. How sociable  are you?
Question 10
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10. How are your romantic relationships?

Thanks for taking the quiz! 😊


There are no prizes or scores, but hopefully this has given you an opportunity to reflect on your wellbeing, and explore ways to improve it. Take a look at our Tune-Up section and the news in The Reel to learn more...

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