We deliver workshops in schools, universities, prisons, hospitals and corporate organisations, building emotional resilience and discussing strategies to improve wellbeing by engaging in the creative arts.  

 

Book a workshop for your school, company or team

We host live music events that promote mindfulness and wellbeing, providing a safe space without judgement where performers and audiences can share songs, stories and experiences.

 

Come to one of our monthly live shows

We have developed a set of resources that enable our community to engage with content such as our SCALES system (Sleep, Creative, Active, Listen, Earth, Social). 

SCALES offers self-care strategies that could prevent serious illness.

 

Learn more about SCALES